Pole Technique 1
This is the starting place to discover the fun and rewarding world of pole fitness! Learn fundamental essentials in pole dance, strength, skills and techniques.
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NO PREVIOUS EXPERIENCE in dance or movement is required, and this class is accessible to every body, age and interest!
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We recommend taking this class 5 - 7 times to be ready to rock on to L. 2!
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* Nosotras tenemos clases en español el jueves a las 5:30 pm.
What to wear: Sports bra with tank top/t-shirt and shorts; pants may be layered over. Please leave jewelry home – rings are not permitted on the poles. Last but not least, bring water & a friend!
*Tip – please refrain from applying lotion or oil to your skin prior to class, and please wash you hands prior to class.
Pole Technique 2
*Prerequisite: Pole 1
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Take your new moves to the next level! Play with combinations of movements, spins and choreography, while gaining more strength and endurance as the conditioning is cranked up a notch!
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*Prerequisite: Pole 1 OR ability properly execute:
- Dip & Fireman Spins
- Pole Sit
- 1 Climb
- Properly positioned walks around the pole
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* Nosotras tenemos clases en español el jueves a las 5:30 pm.
Pole Technique 3/4
*Prerequisite Pole 2
In this combined levels class you will cultivate your inverts! Take these inversions to the next level with more advanced skill practice as further progressions. Explore these movements in combination & discover more artistry & uniqueness in your movement.
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*Prerequisite Pole 2 OR ability to properly execute:
-Climb to the top of the pole with controlled descent
-Dip, Fireman, Sundial (attitude) and Chair spins
-Pole Sits with variations
-Strong forearm stands or handstands
Pole Dance Choreo Lvl 2
*Pre-requisite Level1 +2*
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Take your new pole moves and put them into action inside a unique and fun routine. We love this class for finding more freestyle tips, as well as putting pole movements together in combination in flow and ease.
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We recommend taking several Lvl. 1 or Lvl. 2 classes prior to attending.
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Sundays @ 11:30am.
Pole Conditioning & Inverts
Looking for improved strength, flexibility & fitness? This class blends various Pole and other functional fitness exercises, as well as specific conditioning for training pole inverts. Promoting the strength and endurance needed to excel in pole and aerial arts! Follow with a flexibility promoting cool-down.
Any level of pole experience/fitness is welcome - enjoy a supportive group & find gains in strength & flexibility!
Pole Technique 1/2
This combined levels class is catered towards new pole dancers, with progressions presenting higher level steps with each movement. Get ready to cultivate strength and FUNdamentals of all pole movements!
All levels welcome - you will gain strength in your body and pole basics, and learn skills with step by step progressions.
Love building your Moxy!!
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