Hydration Tips for a Flexible Body

How to Choose a Performance Song?

Are You Ready To Perform?

What I Wish I’d Known As A Beginner Pole Dancer and Aerialist

What to Expect When Starting Pole or Lyra

Shadow Dance Ceremony

Get A Grip! And a HANDle on Sweaty Palms

Thankfulness In Your Movement

Creating a Movement Space for Yourself